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Added by jon__f, 342 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:06:16	1.00 km	9.57 km/h	06:16 min/km	134 bpm
2	00:06:07	1.00 km	9.81 km/h	06:07 min/km	143 bpm
3	00:04:56	1.00 km	12.16 km/h	04:56 min/km	136 bpm
4	00:04:28	1.00 km	13.43 km/h	04:28 min/km	139 bpm
5	00:06:38	1.00 km	9.05 km/h	06:38 min/km	150 bpm
6	00:05:01	1.00 km	11.96 km/h	05:01 min/km	149 bpm
7	00:05:29	1.00 km	10.94 km/h	05:29 min/km	159 bpm
8	00:06:28	1.00 km	9.28 km/h	06:28 min/km	155 bpm
9	00:04:54	1.00 km	12.24 km/h	04:54 min/km	141 bpm
10	00:05:14	1.00 km	11.46 km/h	05:14 min/km	141 bpm
11	00:13:35	1.00 km	4.42 km/h	13:35 min/km	136 bpm
12	00:04:17	1.00 km	14.01 km/h	04:17 min/km	151 bpm
13	00:04:46	1.00 km	12.59 km/h	04:46 min/km	153 bpm
14	00:04:58	1.00 km	12.08 km/h	04:58 min/km	158 bpm
15	00:04:21	1.00 km	13.79 km/h	04:21 min/km	155 bpm
16	07:32:34	0.93 km	0.12 km/h	486:38 min/km	145 bpm