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Thursday 6 February 2020

Pendla

Added by moffast, 343 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:35
	Distance	5.40 km
	Speed	10.95 km/h
	Time per km	05:29 min/km
	Cadence	snitt 84 max 95
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	406 kcal
	Score	2727

Till jobbet från Gullmarsplan. Försökte hålla 10.5 km/h tempo.

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