moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 6 February 2020 |
   |
 |
00:29:35Time (min.sek) |  |
5.40 kmDistance |  |
10.95 km/hSpeed | |
05:29 min/km Time per km |  |
NormalIntensity |  |
406 kcalCalories |  |
2727Score |
| Till jobbet från Gullmarsplan. Försökte hålla 10.5 km/h tempo. | ||
|
 |
Show workout details |
|
01:08:06Time (min.sek) |  |
12539.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
395 kcalCalories | |
2702Score |
Trained muscle groups
Abs, Back, Legs, Other| PJ.com 200117 Warm-up • 400 m Run 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left ... | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 801 kcal
