 | Time (min.sek) | 01:15:48 |
 | Distance | 20.57 km |
 | Speed | 16.28 km/h |
| Time per km | 03:41 min/km |
 | Pulse | snitt 80 max 108 |
 | Temperature | 16.3 °C |
 | Intensity | Normal |
 | Calories | 184 kcal |
 | Score | 3825 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:54 |
1.69 km |
6.81 km/h |
08:49 min/km |
83 bpm |
| 2 |
00:16:06 |
1.23 km |
4.58 km/h |
13:05 min/km |
86 bpm |
| 3 |
00:17:12 |
0.92 km |
3.21 km/h |
18:42 min/km |
85 bpm |
| 4 |
00:21:37 |
1.28 km |
3.55 km/h |
16:53 min/km |
80 bpm |
| 5 |
00:28:47 |
1.69 km |
3.52 km/h |
17:02 min/km |
80 bpm |
| 6 |
00:20:37 |
1.55 km |
4.51 km/h |
13:18 min/km |
68 bpm |
| 7 |
00:23:09 |
1.54 km |
3.99 km/h |
15:02 min/km |
69 bpm |
| 8 |
00:18:21 |
1.36 km |
4.45 km/h |
13:30 min/km |
84 bpm |
| 9 |
00:11:10 |
1.30 km |
6.99 km/h |
08:35 min/km |
74 bpm |
| 10 |
00:16:26 |
1.34 km |
4.89 km/h |
12:16 min/km |
93 bpm |
| 11 |
00:12:21 |
1.10 km |
5.34 km/h |
11:14 min/km |
80 bpm |
| 12 |
00:15:14 |
1.85 km |
7.29 km/h |
08:14 min/km |
86 bpm |
| 13 |
00:12:37 |
1.88 km |
8.94 km/h |
06:43 min/km |
77 bpm |
| 14 |
00:10:54 |
1.84 km |
10.13 km/h |
05:55 min/km |
86 bpm |
|
