 | Time (min.sek) | 01:24:36 |
 | Distance | 10.99 km |
 | Speed | 7.79 km/h |
| Time per km | 07:42 min/km |
 | Pulse | snitt 130 max 148 |
 | Cadence | snitt 28 max 90 |
 | Temperature | 19.2 °C |
 | Intensity | Normal |
 | Calories | 632 kcal |
 | Score | 5701 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
126 bpm |
29 rpm |
| 2 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
121 bpm |
28 rpm |
| 3 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
120 bpm |
19 rpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
123 bpm |
17 rpm |
| 5 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
130 bpm |
33 rpm |
| 6 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
132 bpm |
37 rpm |
| 7 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
130 bpm |
30 rpm |
| 8 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
135 bpm |
20 rpm |
| 9 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
135 bpm |
23 rpm |
| 10 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
138 bpm |
26 rpm |
| 11 |
00:09:43 |
0.99 km |
6.11 km/h |
09:49 min/km |
134 bpm |
37 rpm |
|
