 | Time (min.sek) | 00:34:00 |
 | Distance | 5.50 km |
 | Speed | 9.71 km/h |
| Time per km | 06:11 min/km |
 | Cadence | snitt 74 max 109 |
 | Temperature | 24 °C |
 | Intensity | High |
 | Calories | 471 kcal |
 | Score | 3159 |
|
Intervaller TK, upp, 5x200m (33-34sek), paus för styrka (separat pass) sedan 4x400m med stegrande fart 80-90-100%, 1:11 i snitt, nedjogg
0 like this
Why not give rothan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:10 |
1.05 km |
4.15 km/h |
14:27 min/km |
- |
81 rpm |
| 2 |
00:00:36 |
0.17 km |
17.00 km/h |
03:32 min/km |
- |
86 rpm |
| 3 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
- |
39 rpm |
| 4 |
00:00:35 |
0.16 km |
16.46 km/h |
03:39 min/km |
- |
84 rpm |
| 5 |
00:00:38 |
0.04 km |
3.79 km/h |
15:50 min/km |
- |
33 rpm |
| 6 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
- |
92 rpm |
| 7 |
00:00:41 |
0.05 km |
4.39 km/h |
13:40 min/km |
- |
34 rpm |
| 8 |
00:00:33 |
0.18 km |
19.64 km/h |
03:03 min/km |
- |
95 rpm |
| 9 |
00:00:39 |
0.06 km |
5.54 km/h |
10:50 min/km |
- |
43 rpm |
| 10 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
- |
91 rpm |
| 11 |
00:18:59 |
0.59 km |
1.86 km/h |
32:11 min/km |
- |
67 rpm |
| 12 |
00:01:13 |
0.35 km |
17.26 km/h |
03:29 min/km |
- |
92 rpm |
| 13 |
00:02:16 |
0.17 km |
4.50 km/h |
13:20 min/km |
- |
44 rpm |
| 14 |
00:01:12 |
0.35 km |
17.50 km/h |
03:26 min/km |
- |
94 rpm |
| 15 |
00:02:18 |
0.15 km |
3.91 km/h |
15:20 min/km |
- |
37 rpm |
| 16 |
00:01:12 |
0.34 km |
17.00 km/h |
03:32 min/km |
- |
92 rpm |
| 17 |
00:02:19 |
0.18 km |
4.66 km/h |
12:52 min/km |
- |
45 rpm |
| 18 |
00:01:11 |
0.34 km |
17.24 km/h |
03:29 min/km |
- |
91 rpm |
| 19 |
00:33:49 |
0.96 km |
1.70 km/h |
35:14 min/km |
- |
71 rpm |
|
