rothan 
Exercise Log
47year , Växjö, Sweden| Wednesday 19 February 2020 |
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00:34:00Time (min.sek) |  |
5.50 kmDistance |  |
9.71 km/hSpeed | |
06:11 min/km Time per km |  |
HighIntensity |  |
471 kcalCalories |  |
3159Score |
| Intervaller TK, upp, 5x200m (33-34sek), paus för styrka (separat pass) sedan 4x400m med stegrande fart 80-90-100%, 1:11 i snitt, nedjogg | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
67 kcalCalories | |
397Score |
| VOK Styrka | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 538 kcal
