 | Time (min.sek) | 00:51:42 |
 | Distance | 10.28 km |
 | Speed | 11.93 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 169 max 187 |
 | Cadence | snitt 87 max 91 |
 | Temperature | 9.6 °C |
 | Intensity | Normal |
 | Calories | 734 kcal |
 | Score | 4778 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
151 bpm |
82 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
167 bpm |
86 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
162 bpm |
87 rpm |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
165 bpm |
87 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
172 bpm |
87 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
171 bpm |
87 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
172 bpm |
87 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
175 bpm |
87 rpm |
| 9 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
178 bpm |
87 rpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
175 bpm |
86 rpm |
| 11 |
00:01:53 |
0.28 km |
8.92 km/h |
06:44 min/km |
178 bpm |
87 rpm |
|
