 | Time (min.sek) | 00:38:45 |
 | Distance | 7.67 km |
 | Speed | 11.88 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 157 max 202 |
 | Cadence | snitt 85 max 88 |
 | Temperature | 8.4 °C |
 | Intensity | Normal |
 | Calories | 457 kcal |
 | Score | 3573 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
163 bpm |
82 rpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
170 bpm |
81 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
151 bpm |
85 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
86 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
150 bpm |
86 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
154 bpm |
86 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
87 rpm |
| 8 |
00:03:55 |
0.67 km |
10.26 km/h |
05:51 min/km |
160 bpm |
86 rpm |
|
