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Thursday 5 March 2020

Pendla

Added by moffast, 339 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:14
	Distance	5.43 km
	Speed	10.78 km/h
	Time per km	05:34 min/km
	Cadence	snitt 84 max 94
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	409 kcal
	Score	2800

Till jobbet från gullmarsplan. Bra känsla, tog det väldigt lugnt. (7)

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