 | Time (min.sek) | 01:00:00 |
 | Distance | 12.45 km |
 | Speed | 12.45 km/h |
| Time per km | 04:49 min/km |
 | Pulse | snitt 148 max 174 |
 | Intensity | Normal |
 | Calories | 729 kcal |
 | Score | 3040 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
131 bpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
140 bpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
143 bpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
146 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
155 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
161 bpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
156 bpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
147 bpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
152 bpm |
| 12 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
150 bpm |
| 13 |
00:07:39 |
0.45 km |
3.53 km/h |
17:00 min/km |
148 bpm |
|
