Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs with barbell · Back	10 x 20.0 kg
Leg raise in machine · Legs	8 x 25.0 kg
Bench press · Chest	15 x 20.0 kg
Shrugs with barbell · Back	10 x 20.0 kg
Leg raise in machine · Legs	12 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Shrugs with barbell · Back	12 x 20.0 kg
Leg raise in machine · Legs	12 x 25.0 kg
Bench press · Chest	15 x 25.0 kg
Leg curl · Legs	12 x 25.0 kg
Leg curl · Legs	12 x 25.0 kg