 | Time (min.sek) | 00:29:12 |
 | Distance | 6.36 km |
 | Speed | 13.07 km/h |
| Time per km | 04:35 min/km |
 | Pulse | snitt 155 max 168 |
 | Cadence | snitt 87 max 93 |
 | Temperature | 9.8 °C |
 | Intensity | Normal |
 | Calories | 364 kcal |
 | Score | 2706 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
132 bpm |
84 rpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
153 bpm |
86 rpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
160 bpm |
87 rpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
163 bpm |
87 rpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
159 bpm |
88 rpm |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
161 bpm |
88 rpm |
| 7 |
00:01:56 |
0.36 km |
11.17 km/h |
05:22 min/km |
165 bpm |
88 rpm |
|
