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Tuesday 10 March 2020

Legs 1

Added by wide, 337 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:09
	Total Weight	9342.0 kg
	Intensity	Normal
	Calories	267 kcal
	Score	1591

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Other
Squat · Other	14 x 60.0 kg
Squat · Other	14 x 60.0 kg
Squat · Other	14 x 60.0 kg
Squat · Other	14 x 60.0 kg
Walking Lunges · Legs	14 x 20.0 kg
Walking Lunges · Legs	14 x 20.0 kg
Walking Lunges · Legs	14 x 20.0 kg
Leg Extensions · Legs	14 x 90.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Curl · Legs	10 x 49.0 kg
Leg Curl · Legs	8 x 49.0 kg
Leg Curl · Legs	9 x 40.0 kg