 | Time (min.sek) | 00:49:39 |
 | Distance | 10.14 km |
 | Speed | 12.25 km/h |
| Time per km | 04:54 min/km |
 | Pulse | snitt 151 max 169 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 13.2 °C |
 | Intensity | Normal |
 | Calories | 582 kcal |
 | Score | 4589 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
125 bpm |
82 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
137 bpm |
85 rpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
85 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
86 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
152 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
156 bpm |
87 rpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
156 bpm |
86 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
159 bpm |
85 rpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
161 bpm |
86 rpm |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
165 bpm |
87 rpm |
| 11 |
00:00:45 |
0.14 km |
11.20 km/h |
05:21 min/km |
167 bpm |
87 rpm |
|
