 | Time (min.sek) | 00:34:35 |
 | Distance | 7.53 km |
 | Speed | 13.06 km/h |
| Time per km | 04:36 min/km |
 | Pulse | snitt 152 max 164 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 8.6 °C |
 | Intensity | Normal |
 | Calories | 414 kcal |
 | Score | 3192 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
131 bpm |
84 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
148 bpm |
85 rpm |
| 3 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
154 bpm |
86 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
155 bpm |
86 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
159 bpm |
86 rpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
154 bpm |
87 rpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
87 rpm |
| 8 |
00:02:33 |
0.53 km |
12.47 km/h |
04:49 min/km |
161 bpm |
86 rpm |
|
