A3 Löpning

Added by rothan, 336 weeks ago

Summary

	Time (min.sek)	00:45:28
	Distance	7.21 km
	Speed	9.51 km/h
	Time per km	06:18 min/km
	Cadence	snitt 82 max 117
	Temperature	16.8 °C
	Intensity	High
	Calories	573 kcal
	Score	4207

Uppv 9 min, sen 4x500m , raksträckan längs med skogsgatane sen vägen uppi kala höjden, sen flacekne ner i bokskogen, gångvila ner till vägen vid skogsgatan igen, gick ut för hårt, 2:11 sen 2:23 på sista, efter det 15 min (4x2 backar) upp o ner kala höjden (33-36 sek i backen, 51 sek på vägen), joggvila ner, nedvarv 6 min.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:07:12	1.22 km	10.17 km/h	05:54 min/km	-	84 rpm
2	00:02:27	0.23 km	5.63 km/h	10:39 min/km	-	65 rpm
3	00:02:12	0.52 km	14.18 km/h	04:14 min/km	-	91 rpm
4	00:01:02	0.10 km	5.81 km/h	10:20 min/km	-	61 rpm
5	00:02:16	0.54 km	14.29 km/h	04:12 min/km	-	90 rpm
6	00:01:12	0.11 km	5.50 km/h	10:55 min/km	-	58 rpm
7	00:02:22	0.55 km	13.94 km/h	04:18 min/km	-	90 rpm
8	00:01:09	0.10 km	5.22 km/h	11:30 min/km	-	60 rpm
9	00:02:23	0.54 km	13.59 km/h	04:25 min/km	-	90 rpm
10	00:01:01	0.10 km	5.90 km/h	10:10 min/km	-	63 rpm
11	00:01:36	0.24 km	9.00 km/h	06:40 min/km	-	81 rpm
12	00:00:36	0.09 km	9.00 km/h	06:40 min/km	-	91 rpm
13	00:01:13	0.14 km	6.90 km/h	08:41 min/km	-	78 rpm
14	00:00:51	0.12 km	8.47 km/h	07:05 min/km	-	91 rpm
15	00:00:55	0.09 km	5.89 km/h	10:11 min/km	-	83 rpm
16	00:00:34	0.08 km	8.47 km/h	07:05 min/km	-	91 rpm
17	00:01:15	0.15 km	7.20 km/h	08:20 min/km	-	77 rpm
18	00:02:07	0.25 km	7.09 km/h	08:28 min/km	-	84 rpm
19	00:00:34	0.07 km	7.41 km/h	08:06 min/km	-	92 rpm
20	00:00:54	0.09 km	6.00 km/h	10:00 min/km	-	78 rpm
21	00:00:52	0.14 km	9.69 km/h	06:11 min/km	-	92 rpm
22	00:00:55	0.09 km	5.89 km/h	10:11 min/km	-	78 rpm
23	00:00:35	0.09 km	9.26 km/h	06:29 min/km	-	90 rpm
24	00:01:13	0.14 km	6.90 km/h	08:41 min/km	-	79 rpm
25	00:00:51	0.13 km	9.18 km/h	06:32 min/km	-	92 rpm
26	00:00:55	0.10 km	6.55 km/h	09:10 min/km	-	76 rpm
27	00:00:33	0.08 km	8.73 km/h	06:53 min/km	-	91 rpm
28	00:16:35	1.11 km	4.02 km/h	14:56 min/km	-	83 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning