 | Time (min.sek) | 00:33:37 |
 | Distance | 6.50 km |
 | Speed | 11.60 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 154 max 171 |
 | Cadence | snitt 86 max 100 |
 | Intensity | Normal |
 | Calories | 462 kcal |
 | Score | 3100 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
92 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
147 bpm |
93 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
158 bpm |
93 rpm |
| 4 |
00:12:07 |
1.00 km |
4.95 km/h |
12:07 min/km |
148 bpm |
89 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
164 bpm |
93 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
166 bpm |
93 rpm |
| 7 |
00:07:04 |
0.50 km |
4.25 km/h |
14:08 min/km |
164 bpm |
93 rpm |
|
