 | Time (min.sek) | 00:35:24 |
 | Distance | 7.00 km |
 | Speed | 11.86 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 167 max 192 |
 | Cadence | snitt 94 max 101 |
 | Intensity | Normal |
 | Calories | 536 kcal |
 | Score | 3274 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
167 bpm |
93 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
160 bpm |
95 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
164 bpm |
94 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
167 bpm |
93 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
170 bpm |
93 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
171 bpm |
94 rpm |
| 7 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
171 bpm |
93 rpm |
|
