Kom igång

Added by moffast, 333 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:15
	Distance	4.25 km
	Speed	7.45 km/h
	Time per km	08:04 min/km
	Cadence	snitt 70 max 98
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	320 kcal
	Score	3173

Lätt teränglöpning i skogen efter 73:an till utegymmet vid Torvalla.
3 varv av:
5 Pullups
7 Pushups
12 Situps
17 Benböj
Sedan hem. Kyligt och blåsigt, men bra känsla.(8)

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Kom igång