 | Time (min.sek) | 00:42:44 |
 | Distance | 8.50 km |
 | Speed | 11.93 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 160 max 174 |
 | Cadence | snitt 94 max 103 |
 | Intensity | Normal |
 | Calories | 609 kcal |
 | Score | 3943 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
94 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
155 bpm |
95 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
156 bpm |
95 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
163 bpm |
94 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
166 bpm |
93 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
166 bpm |
95 rpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
93 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
166 bpm |
94 rpm |
| 9 |
00:07:02 |
0.50 km |
4.27 km/h |
14:04 min/km |
165 bpm |
94 rpm |
|
