 | Time (min.sek) | 00:34:43 |
 | Distance | 7.52 km |
 | Speed | 13.00 km/h |
| Time per km | 04:37 min/km |
 | Pulse | snitt 155 max 166 |
 | Cadence | snitt 86 max 92 |
 | Temperature | 15.6 °C |
 | Intensity | Normal |
 | Calories | 451 kcal |
 | Score | 3199 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
141 bpm |
82 rpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
153 bpm |
84 rpm |
| 3 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
159 bpm |
86 rpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
157 bpm |
86 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
157 bpm |
86 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
157 bpm |
87 rpm |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
158 bpm |
87 rpm |
| 8 |
00:02:31 |
0.52 km |
12.40 km/h |
04:50 min/km |
164 bpm |
86 rpm |
|
