 | Time (min.sek) | 00:36:11 |
 | Distance | 6.23 km |
 | Speed | 10.33 km/h |
| Time per km | 05:48 min/km |
 | Pulse | snitt 151 max 182 |
 | Cadence | snitt 83 max 112 |
 | Intensity | Normal |
 | Calories | 415 kcal |
 | Score | 3355 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:35 |
1.24 km |
11.30 km/h |
05:19 min/km |
167 bpm |
89 rpm |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
166 bpm |
97 rpm |
| 3 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
113 bpm |
59 rpm |
| 4 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
166 bpm |
98 rpm |
| 5 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
121 bpm |
58 rpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
167 bpm |
97 rpm |
| 7 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
123 bpm |
57 rpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
166 bpm |
95 rpm |
| 9 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
124 bpm |
61 rpm |
|
