 | Time (min.sek) | 00:34:42 |
 | Distance | 5.94 km |
 | Speed | 10.27 km/h |
| Time per km | 05:51 min/km |
 | Pulse | snitt 150 max 185 |
 | Cadence | snitt 82 max 103 |
 | Intensity | Normal |
 | Calories | 400 kcal |
 | Score | 3198 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
0.97 km |
10.74 km/h |
05:35 min/km |
156 bpm |
88 rpm |
| 2 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
165 bpm |
97 rpm |
| 3 |
00:03:00 |
0.20 km |
4.00 km/h |
15:00 min/km |
111 bpm |
56 rpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
166 bpm |
98 rpm |
| 5 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
121 bpm |
60 rpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
170 bpm |
96 rpm |
| 7 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
127 bpm |
56 rpm |
| 8 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
170 bpm |
96 rpm |
| 9 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
124 bpm |
61 rpm |
|
