Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	7 x 80.0 kg
Military press with barbell · Shoulders	8 x 25.0 kg
Flyes in machine · Chest	8 x 15.0 kg
Sit-up · Abs	8 x 79.0 kg
Bench press · Chest	8 x 50.0 kg
Military press with barbell · Shoulders	7 x 25.0 kg
Flyes in machine · Chest	9 x 15.0 kg
Sit-up · Abs	15 x 79.0 kg
Bench press · Chest	5 x 50.0 kg
Military press with barbell · Shoulders	8 x 25.0 kg
Flyes in machine · Chest	11 x 15.0 kg
Sit-up · Abs	15 x 79.0 kg