Running

Added by MikeD, 329 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:48	1.00 km	12.50 km/h	04:48 min/km	127 bpm	82 rpm
2	00:04:53	1.00 km	12.29 km/h	04:53 min/km	148 bpm	84 rpm
3	00:02:38	0.55 km	12.53 km/h	04:47 min/km	146 bpm	85 rpm
4	00:00:54	0.06 km	4.00 km/h	15:00 min/km	129 bpm	58 rpm
5	00:01:05	0.21 km	11.63 km/h	05:10 min/km	150 bpm	86 rpm
6	00:02:44	0.29 km	6.37 km/h	09:26 min/km	133 bpm	58 rpm
7	00:01:10	0.20 km	10.29 km/h	05:50 min/km	148 bpm	83 rpm
8	00:01:48	0.22 km	7.33 km/h	08:11 min/km	145 bpm	77 rpm
9	00:01:06	0.20 km	10.91 km/h	05:30 min/km	153 bpm	85 rpm
10	00:01:49	0.23 km	7.60 km/h	07:54 min/km	147 bpm	77 rpm
11	00:01:04	0.21 km	11.81 km/h	05:05 min/km	156 bpm	91 rpm
12	00:02:10	0.22 km	6.09 km/h	09:51 min/km	148 bpm	63 rpm
13	00:01:02	0.20 km	11.61 km/h	05:10 min/km	157 bpm	91 rpm
14	00:02:05	0.23 km	6.62 km/h	09:03 min/km	151 bpm	63 rpm
15	00:01:04	0.20 km	11.25 km/h	05:20 min/km	157 bpm	83 rpm
16	00:06:32	1.00 km	9.18 km/h	06:32 min/km	147 bpm	73 rpm
17	00:05:14	1.00 km	11.46 km/h	05:14 min/km	149 bpm	86 rpm
18	00:03:21	0.68 km	12.18 km/h	04:56 min/km	159 bpm	88 rpm
19	00:01:04	0.28 km	15.75 km/h	03:49 min/km	172 bpm	95 rpm
20	00:11:25	0.15 km	0.79 km/h	76:07 min/km	172 bpm	87 rpm