 | Time (min.sek) | 00:30:30 |
 | Distance | 5.74 km |
 | Speed | 11.29 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 155 max 181 |
 | Cadence | snitt 88 max 116 |
 | Intensity | Normal |
 | Calories | 400 kcal |
 | Score | 2815 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:10 |
0.95 km |
11.03 km/h |
05:26 min/km |
153 bpm |
92 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
167 bpm |
99 rpm |
| 3 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
124 bpm |
62 rpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
166 bpm |
99 rpm |
| 5 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
129 bpm |
64 rpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
166 bpm |
98 rpm |
| 7 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
137 bpm |
63 rpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
97 rpm |
| 9 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
133 bpm |
62 rpm |
|
