Löpning

Added by Springer, 329 weeks ago

Summary

Description

	Time (min.sek)	00:47:27
	Distance	7.12 km
	Speed	9.00 km/h
	Time per km	06:40 min/km
	Pulse	snitt 130 max 164
	Cadence	snitt 85 max 95
	Temperature	21.3 °C
	Intensity	Normal
	Calories	433 kcal
	Score	4992

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

68%	Average 130		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

0.9%

Zone 1

96 - 114

50% - 60%

00:14:42

31.0%

Zone 2

115 - 133

60% - 70%

00:13:05

27.6%

Zone 3

134 - 153

70% - 80%

00:07:58

16.8%

Zone 4

154 - 172

80% - 90%

00:11:17

23.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default