Running

Added by MikeD, 327 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:30	0.64 km	6.98 km/h	08:36 min/km	111 bpm	51 rpm
2	00:00:47	0.20 km	15.32 km/h	03:55 min/km	141 bpm	82 rpm
3	00:02:45	0.27 km	5.89 km/h	10:11 min/km	120 bpm	56 rpm
4	00:00:45	0.19 km	15.20 km/h	03:57 min/km	135 bpm	94 rpm
5	00:01:22	0.20 km	8.78 km/h	06:50 min/km	142 bpm	86 rpm
6	00:00:49	0.19 km	13.96 km/h	04:18 min/km	147 bpm	93 rpm
7	00:01:22	0.21 km	9.22 km/h	06:30 min/km	143 bpm	84 rpm
8	00:00:48	0.19 km	14.25 km/h	04:13 min/km	146 bpm	93 rpm
9	00:01:17	0.21 km	9.82 km/h	06:07 min/km	149 bpm	85 rpm
10	00:00:46	0.18 km	14.09 km/h	04:16 min/km	152 bpm	94 rpm
11	00:01:36	0.30 km	11.25 km/h	05:20 min/km	151 bpm	88 rpm
12	00:01:17	0.39 km	18.23 km/h	03:17 min/km	167 bpm	95 rpm
13	00:07:50	0.40 km	3.06 km/h	19:35 min/km	133 bpm	26 rpm
14	00:00:23	0.07 km	10.96 km/h	05:29 min/km	152 bpm	95 rpm
15	00:00:58	0.10 km	6.21 km/h	09:40 min/km	159 bpm	86 rpm
16	00:00:22	0.06 km	9.82 km/h	06:07 min/km	153 bpm	101 rpm
17	00:01:10	0.11 km	5.66 km/h	10:36 min/km	155 bpm	71 rpm
18	00:00:22	0.07 km	11.45 km/h	05:14 min/km	148 bpm	95 rpm
19	00:01:11	0.11 km	5.58 km/h	10:45 min/km	155 bpm	75 rpm
20	00:00:22	0.07 km	11.45 km/h	05:14 min/km	149 bpm	92 rpm
21	00:01:14	0.11 km	5.35 km/h	11:13 min/km	156 bpm	69 rpm
22	00:00:21	0.07 km	12.00 km/h	05:00 min/km	149 bpm	97 rpm
23	00:00:57	0.09 km	5.68 km/h	10:33 min/km	162 bpm	71 rpm
24	00:00:56	0.26 km	16.71 km/h	03:35 min/km	162 bpm	95 rpm
25	00:05:01	0.12 km	1.44 km/h	41:48 min/km	143 bpm	29 rpm