 | Time (min.sek) | 00:30:22 |
 | Distance | 5.72 km |
 | Speed | 11.30 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 148 max 175 |
 | Cadence | snitt 88 max 110 |
 | Intensity | Normal |
 | Calories | 378 kcal |
 | Score | 2808 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
0.92 km |
10.86 km/h |
05:32 min/km |
132 bpm |
91 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
159 bpm |
98 rpm |
| 3 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
121 bpm |
63 rpm |
| 4 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
163 bpm |
100 rpm |
| 5 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
131 bpm |
65 rpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
165 bpm |
99 rpm |
| 7 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
127 bpm |
62 rpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
164 bpm |
97 rpm |
| 9 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
123 bpm |
63 rpm |
|
