Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Löpband · Other	495 seconds	1.62km
Pull-ups · Back	100 x 71.0 kg
Pushups · Chest	200 x 49.0 kg
Benböj · Legs	300 x 56.0 kg
Löpband · Other	485 seconds	1.62km

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.