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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 25 May 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:22Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 26.17 km/hSpeed
Gauge
 02:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 486 kcalCalories
Score
 3326Score
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Till jobbet. Mycket trafik inne i stan. Bra känsla annars. (8)
Added 327 weeks ago
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162 Murph Export
Time
 01:42:38Time (min.sek)
Weight
 33700.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 594 kcalCalories
Score
 2452Score

Trained muscle groups

Back, Chest, Legs, Other
"Murph" - Kändes rätt bra. (7) 1 mile löpning (1.62km löpband) 100 Pull-ups 200 Pushups 300 Benböj 1 mile löpning (1.62km löpband)
Added 327 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1080 kcal