 | Time (min.sek) | 00:50:19 |
 | Distance | 10.00 km |
 | Speed | 11.92 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 162 max 176 |
 | Cadence | snitt 93 max 128 |
 | Intensity | Normal |
 | Calories | 764 kcal |
 | Score | 4663 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
157 bpm |
93 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
155 bpm |
95 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
156 bpm |
93 rpm |
| 4 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
161 bpm |
95 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
163 bpm |
93 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
93 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
164 bpm |
88 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
169 bpm |
92 rpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
168 bpm |
94 rpm |
| 10 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
166 bpm |
93 rpm |
|
