 | Time (min.sek) | 00:35:10 |
 | Distance | 7.55 km |
 | Speed | 12.88 km/h |
| Time per km | 04:39 min/km |
 | Pulse | snitt 148 max 173 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 21.3 °C |
 | Intensity | Normal |
 | Calories | 427 kcal |
 | Score | 3261 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
123 bpm |
81 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
141 bpm |
83 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
145 bpm |
83 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
152 bpm |
84 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
154 bpm |
84 rpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
154 bpm |
86 rpm |
| 7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
161 bpm |
86 rpm |
| 8 |
00:04:13 |
0.55 km |
7.83 km/h |
07:40 min/km |
167 bpm |
85 rpm |
|
