 | Time (min.sek) | 01:01:22 |
 | Distance | 9.11 km |
 | Speed | 8.91 km/h |
| Time per km | 06:44 min/km |
 | Pulse | snitt 156 max 169 |
 | Cadence | snitt 82 max 92 |
 | Intensity | Normal |
 | Calories | 1039 kcal |
 | Score | 5688 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
139 bpm |
82 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
148 bpm |
82 rpm |
| 3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
151 bpm |
82 rpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
157 bpm |
83 rpm |
| 5 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
151 bpm |
61 rpm |
| 6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
164 bpm |
83 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
165 bpm |
83 rpm |
| 8 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
166 bpm |
83 rpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
166 bpm |
83 rpm |
| 10 |
00:01:11 |
0.11 km |
5.58 km/h |
10:45 min/km |
166 bpm |
71 rpm |
|
