 | Time (min.sek) | 00:53:47 |
 | Distance | 11.30 km |
 | Speed | 12.61 km/h |
| Time per km | 04:46 min/km |
 | Pulse | snitt 146 max 163 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 19.1 °C |
 | Intensity | Normal |
 | Calories | 615 kcal |
 | Score | 4968 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
120 bpm |
81 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
135 bpm |
84 rpm |
| 3 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
147 bpm |
85 rpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
146 bpm |
86 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
144 bpm |
86 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
147 bpm |
85 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
152 bpm |
86 rpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
149 bpm |
86 rpm |
| 9 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
153 bpm |
86 rpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
157 bpm |
86 rpm |
| 11 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
154 bpm |
86 rpm |
| 12 |
00:01:40 |
0.30 km |
10.80 km/h |
05:33 min/km |
161 bpm |
86 rpm |
|
