Running

Added by MikeD, 320 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:48	1.00 km	12.50 km/h	04:48 min/km	126 bpm	80 rpm
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	140 bpm	83 rpm
3	00:04:59	1.00 km	12.04 km/h	04:59 min/km	142 bpm	84 rpm
4	00:05:20	1.00 km	11.25 km/h	05:20 min/km	145 bpm	84 rpm
5	00:05:27	1.00 km	11.01 km/h	05:27 min/km	147 bpm	85 rpm
6	00:05:08	1.00 km	11.69 km/h	05:08 min/km	148 bpm	86 rpm
7	00:04:59	1.00 km	12.04 km/h	04:59 min/km	146 bpm	86 rpm
8	00:04:53	1.00 km	12.29 km/h	04:53 min/km	148 bpm	85 rpm
9	00:04:58	1.00 km	12.08 km/h	04:58 min/km	152 bpm	84 rpm
10	00:05:05	1.00 km	11.80 km/h	05:05 min/km	152 bpm	84 rpm
11	00:04:54	1.00 km	12.24 km/h	04:54 min/km	151 bpm	84 rpm
12	00:04:58	1.00 km	12.08 km/h	04:58 min/km	78 bpm	85 rpm
13	00:04:47	1.00 km	12.54 km/h	04:47 min/km	45 bpm	86 rpm
14	00:05:01	1.00 km	11.96 km/h	05:01 min/km	34 bpm	86 rpm
15	00:04:53	1.00 km	12.29 km/h	04:53 min/km	35 bpm	86 rpm
16	00:04:22	0.45 km	6.18 km/h	09:42 min/km	35 bpm	86 rpm