 | Time (min.sek) | 00:46:26 |
 | Distance | 10.00 km |
 | Speed | 12.92 km/h |
| Time per km | 04:39 min/km |
 | Pulse | snitt 161 max 177 |
 | Cadence | snitt 97 max 105 |
 | Intensity | Normal |
 | Calories | 685 kcal |
 | Score | 4298 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
132 bpm |
94 rpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
155 bpm |
96 rpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
162 bpm |
98 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
164 bpm |
95 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
165 bpm |
94 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
162 bpm |
97 rpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
165 bpm |
97 rpm |
| 8 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
170 bpm |
95 rpm |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
173 bpm |
99 rpm |
| 10 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
170 bpm |
99 rpm |
|
