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Saturday 11 July 2020

Brösta

Added by Ilkka, 320 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:18:00
	Total Weight	3055.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	129 kcal
	Score	714

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Performed strength exercises in this workout.

Bench press · Chest	3 x 60.0 kg
Flyes in machine · Chest	10 x 20.0 kg
Lutande Bänkpress · Chest	10 x 35.0 kg
Bench press · Chest	5 x 60.0 kg
Flyes in machine · Chest	12 x 22.5 kg
Lutande Bänkpress · Chest	6 x 45.0 kg
Bench press · Chest	3 x 60.0 kg
Flyes in machine · Chest	15 x 25.0 kg
Lutande Bänkpress · Chest	5 x 45.0 kg
Bench press · Chest	3 x 60.0 kg
Flyes in machine · Chest	12 x 25.0 kg
Lutande Bänkpress · Chest	5 x 45.0 kg