 | Time (min.sek) | 00:57:19 |
 | Distance | 11.73 km |
 | Speed | 12.28 km/h |
| Time per km | 04:53 min/km |
 | Cadence | snitt 87 max 98 |
 | Temperature | 16.8 °C |
 | Intensity | High |
 | Calories | 996 kcal |
 | Score | 5314 |
|
Uppv 15 min, 6x4min, vila 2 min jogg, kändes rätt ok, höll mig under 4 min per kilometer, platt terräng på grov grusväg
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:16:44 |
3.00 km |
10.76 km/h |
05:35 min/km |
- |
86 rpm |
| 2 |
00:02:01 |
0.19 km |
5.65 km/h |
10:37 min/km |
- |
54 rpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
91 rpm |
| 4 |
00:01:54 |
0.36 km |
11.37 km/h |
05:17 min/km |
- |
85 rpm |
| 5 |
00:03:59 |
1.03 km |
15.51 km/h |
03:52 min/km |
- |
92 rpm |
| 6 |
00:02:00 |
0.35 km |
10.50 km/h |
05:43 min/km |
- |
86 rpm |
| 7 |
00:04:02 |
1.04 km |
15.47 km/h |
03:53 min/km |
- |
92 rpm |
| 8 |
00:01:58 |
0.29 km |
8.85 km/h |
06:47 min/km |
- |
84 rpm |
| 9 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
92 rpm |
| 10 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
- |
85 rpm |
| 11 |
00:04:00 |
1.02 km |
15.30 km/h |
03:55 min/km |
- |
93 rpm |
| 12 |
00:01:59 |
0.30 km |
9.08 km/h |
06:37 min/km |
- |
85 rpm |
| 13 |
00:04:02 |
1.03 km |
15.32 km/h |
03:55 min/km |
- |
93 rpm |
| 14 |
00:01:59 |
0.23 km |
6.96 km/h |
08:37 min/km |
- |
62 rpm |
| 15 |
00:03:23 |
0.56 km |
9.93 km/h |
06:03 min/km |
- |
88 rpm |
|
