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rothan Link Exercise Log

Man47year , Växjö, Sweden
Saturday 11 July 2020 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:57:19Time (min.sek)
Distance
 11.73 kmDistance
Gauge
 12.28 km/hSpeed
Gauge
 04:53 min/km Time per km
Intensity
 HighIntensity
Kcal
 996 kcalCalories
Score
 5314Score
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Uppv 15 min, 6x4min, vila 2 min jogg, kändes rätt ok, höll mig under 4 min per kilometer, platt terräng på grov grusväg
Added 320 weeks ago
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103 Intervall/Styrka Export
Time
 00:43:05Time (min.sek)
Intensity
 NormalIntensity
Kcal
 292 kcalCalories
Score
 1709Score
Det här träningspasset har importerats.
Added 320 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1288 kcal