 | Time (min.sek) | 00:47:31 |
 | Distance | 9.07 km |
 | Speed | 11.45 km/h |
| Time per km | 05:14 min/km |
 | Pulse | snitt 138 max 160 |
 | Cadence | snitt 85 max 120 |
 | Temperature | 21.1 °C |
 | Intensity | Normal |
 | Calories | 475 kcal |
 | Score | 4396 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
117 bpm |
82 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
128 bpm |
85 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
134 bpm |
85 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
127 bpm |
84 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
149 bpm |
86 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
86 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
147 bpm |
86 rpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
148 bpm |
84 rpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
143 bpm |
85 rpm |
| 10 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
143 bpm |
85 rpm |
|
