A3 Löpning

Added by rothan, 318 weeks ago

Summary

	Time (min.sek)	00:48:36
	Distance	9.50 km
	Speed	11.73 km/h
	Time per km	05:07 min/km
	Cadence	snitt 85 max 102
	Temperature	19.4 °C
	Intensity	High
	Calories	801 kcal
	Score	4493

uppv 8 min, 8x3min/1 kändes riktigt bra, höll i hela vägen, ca 800 m per intervall, snitt 3:45 tempo ca, gött med sparring, nedjogg samma väg hem 8min

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:13:25	1.29 km	5.77 km/h	10:24 min/km	-	84 rpm
2	00:03:01	0.78 km	15.51 km/h	03:52 min/km	-	89 rpm
3	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	64 rpm
4	00:03:01	0.81 km	16.11 km/h	03:43 min/km	-	89 rpm
5	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	42 rpm
6	00:03:00	0.82 km	16.40 km/h	03:40 min/km	-	92 rpm
7	00:01:00	0.06 km	3.60 km/h	16:40 min/km	-	42 rpm
8	00:03:02	0.78 km	15.43 km/h	03:53 min/km	-	90 rpm
9	00:00:58	0.05 km	3.10 km/h	19:20 min/km	-	34 rpm
10	00:03:00	0.80 km	16.00 km/h	03:45 min/km	-	88 rpm
11	00:01:00	0.08 km	4.80 km/h	12:30 min/km	-	53 rpm
12	00:03:01	0.76 km	15.12 km/h	03:58 min/km	-	91 rpm
13	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	40 rpm
14	00:03:00	0.76 km	15.20 km/h	03:57 min/km	-	89 rpm
15	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	44 rpm
16	00:03:00	0.79 km	15.80 km/h	03:48 min/km	-	92 rpm
17	00:10:53	1.47 km	8.10 km/h	07:24 min/km	-	75 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning