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rothan Exercise Log

Man

47year , Växjö, Sweden

Tuesday 28 July 2020

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Date

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Time

00:48:36Time (min.sek)

Distance

9.50 kmDistance

Gauge

11.73 km/hSpeed

Gauge

05:07 min/km Time per km

Intensity

HighIntensity

Kcal

801 kcalCalories

Score

4493Score

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uppv 8 min, 8x3min/1 kändes riktigt bra, höll i hela vägen, ca 800 m per intervall, snitt 3:45 tempo ca, gött med sparring, nedjogg samma väg hem 8min

0 0	Added 318 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 801 kcal