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Performed strength exercises in this workout.

Shoulder rotation outwards with dumbbell, lying · Back	30 x 4.0 kg	15 per sida
Shoulder rotation outwards with dumbbell, lying · Back	30 x 4.0 kg	15 per sida
Shoulder rotation outwards with dumbbell, lying · Back	30 x 4.0 kg	15 per sida
Face pull · Shoulders	15 reps	Rött gummiband
Face pull · Shoulders	15 reps	Rött gummiband
Face pull · Shoulders	15 reps	Rött gummiband
Utåt rotation · Shoulders	15 reps	Rött gummiband stående
Utåt rotation · Shoulders	15 reps	Rött gummiband stående
Utåt rotation · Shoulders	15 reps	Rött gummiband stående
Hantellyft framåt · Shoulders	20 x 5.0 kg	Snett framåt 10 per arm
Hantellyft framåt · Shoulders	20 x 5.0 kg	Snett framåt 10 per arm
Hantellyft framåt · Shoulders	20 x 5.0 kg	Snett framåt 10 per arm
Liggande press med hantel · Triceps	20 x 8.0 kg	10 per arm kettlebell
Liggande press med hantel · Triceps	20 x 8.0 kg	10 per arm kettlebell
Liggande press med hantel · Triceps	20 x 8.0 kg	10 per arm kettlebell

Select the equipment that you have access to or want to use in your workouts.