Performed strength exercises in this workout.
|
Bench press
· Chest
|
 5 x 50.0 kg |
| |  |
|
Seated row
· Back
|
5 x 47.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 57.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 57.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 57.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 57.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 32.0 kg |
| | |
|
Benspark
· Legs
|
5 x 26.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 39.0 kg |
| | |
|
Benspark
· Legs
|
5 x 33.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 40.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 20.0 kg |
| | |
|
Pulldown
· Back
|
5 x 26.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pulldown
· Back
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
7 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
7 x 10.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
7 x 38.5 kg |
| | |
|
Rygglyft
· Back
|
7 x 15.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
7 x 42.0 kg |
| | |
|
Rygglyft
· Back
|
7 x 20.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
7 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
7 x 24.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
7 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
7 x 28.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 7.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 10.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 12.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 12.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 17.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 17.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
