Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Legs
|
 5 x 50.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 40.0 kg |
2x20kg | | |
|
Knäböj i smithmaskin
· Legs
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 52.0 kg |
2x26kg | | |
|
Knäböj i smithmaskin
· Legs
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 52.0 kg |
2x26kg | | |
|
Knäböj i smithmaskin
· Legs
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 52.0 kg |
2x26kg | | |
|
Knäböj i smithmaskin
· Legs
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 52.0 kg |
2x26kg | | |
|
Knäböj i smithmaskin
· Legs
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft, m hantel
· Legs
|
5 x 52.0 kg |
2x26kg | | |
|
Lying dumbell press
· Chest
|
5 x 18.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
Smärtor i vänster axel | | |
|
Enarms hantel rodd
· Back
|
5 x 24.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| |  |
|
Pull Down - reversed grip
· Back
|
5 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
5 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
5 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
5 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
5 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
5 x 45.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 20.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 20.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 30.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 30.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 35.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 40.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 45.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Back raise in machine
· Back
|
5 x 45.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 8.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 14.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 14.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 18.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 14.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 18.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 14.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 18.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 14.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 18.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 14.0 kg |
| | |
|
French press med ez-stång
· Triceps
|
5 x 18.0 kg |
Hantel | | |
