Performed strength exercises in this workout.
|
Bencurl
· Legs
|
 5 x 46.0 kg |
| |  |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 46.0 kg |
| | |
|
Benspark
· Legs
|
5 x 47.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 67.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 67.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 67.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 67.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Seated row
· Back
|
5 x 67.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 45.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 28.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Pulldown
· Back
|
5 x 47.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 22.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 21.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 4.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 6.0 kg |
| | |
