Intervaller

Added by moffast, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:10
	Distance	6.82 km
	Speed	7.84 km/h
	Time per km	07:39 min/km
	Cadence	snitt 74 max 105
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	467 kcal
	Score	4841

Lätt löpning ner till nedre Rudan och långa backen. Körde sedan 10 st backintervaller. Tungt som bara den men skönt när det var klart. Lugn löpning tillbaka hem sedan. (6)

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Intervaller