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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 21 August 2020 Control_rewind Date Control_fastforward
2 Intervaller Export
Time
 00:52:10Time (min.sek)
Distance
 6.82 kmDistance
Gauge
 7.84 km/hSpeed
Gauge
 07:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 467 kcalCalories
Score
 4841Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugdhJ%7DrvmBWoEz%40kF%60FbIx%40V%60DzCdCzDdLbLb%40KhAmCjBJ%40lGhDtA%7C%40dEC%7ELz%40x%40dC%5E%7E%40v%40e%40pJgAj%40%7CCnATjBdC%7EGvE%5C%60BdJlB%7CCfBzHgEIUWJZdEBwCN_Ao%40L%5C%60EMiDZc%40k%40R%5C%60EKmDZ_%40i%40JPdEMqC%5CaAi%40NVjC%3Fz%40%5DC%7E%40oDQYe%40%60%40VhDKm%40XiCBa%40g%40PTjEMiCZ_AGUi%40Pb%40hEIeDRk%40m%40Lb%40bEMwDZ_AkA%7BBeMu%40iAmBw%40s%40_I_A_B%5BoCe%40c%40eBQOuAEv%40Dc%40XAX%7DDGp%40y%40QmTgM%7BKeDyDyBiGsB%7DCcCSmE%7BA%5BUs%40X_MdAsEp%40%5BNP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lätt löpning ner till nedre Rudan och långa backen. Körde sedan 10 st backintervaller. Tungt som bara den men skönt när det var klart. Lugn löpning tillbaka hem sedan. (6)
Added 314 weeks ago
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1 Helkropp Export
Time
 01:40:35Time (min.sek)
Weight
 12932.5 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 583 kcalCalories
Score
 3984Score

Trained muscle groups

Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps
Helkroppspass i superset. Hyfsad känsla, smärtor i vänster axel, lite känningar i höger knä och armbåge. Men skapligt pass i stort. (6) Marklyft Liggande lårcurl / Benspark Bänkpress / Sittande rodd med v-grepp Omvända crunsches i cc / Rygglyft ...
Added 314 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1050 kcal